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| my scale and my clothes don't lie |
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| photo credit |
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| Weight Gain During Menopause |
It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.
I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.
Just to keep you in the loop....
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